TLM Health and Fitness/Sports conditioning agency specializes in helping young athletes and adult athletes perform at their best in competitive sports. Our strength conditioning and endurance training programs offer exceptional skills in developing athletes to excel into healthy, high performing inspiring competitors for success! Armed with poise and confidence, you will become the well rounded athlete to possess skills that college scouts are looking for as well as professional sport leagues. Also, our programs help adult athletes by adding explosive movements through sports conditioning. This is a major factor in sport specific strength and improved stamina.